Moves for


every mood.

Fitness For Midlife Women!

The only fitness method created for the perimenopause & menopause body

Moves for


every mood.

Fitness For Midlife Women!

The only fitness method created for the perimenopause & menopause body

MenoFit Method is designed for women in midlife, by women who understand.

If your body feels like it’s changed overnight thanks to perimenopause, you’re not imagining it. Hormones shift, metabolism slows, and what used to work ... just doesn’t anymore. That’s where we come in. We’ve re-written the manual for your menopausal body with a science- backed approach to strength, metabolism and energy. Our signature method is designed to work WITH your changing physiology, not against it.

Why Menofit?

Transform your lifestyle, build strength,

and embrace a healthier you – it all begins here.

Our Classes

Whether you’re craving a stretch session, an

ab workout, a cardio burn, or all three,

there’s a MenoFit class for you.

Why Menofit?

Transform your lifestyle, build strength,

and embrace a healthier you – it all begins here.

For The Full Menofit Experience

QUARTERLY (SAVE 30%)

$59

  • A plan that works with your changing hormones, not against them.

  • Get personalized plans and progress tracking tailored to your goals.

  • Nutrition that fuels your metabolism (no fad diets here!)

MONTHLY

$29 / month

  • A plan that works with your changing hormones, not against them.

  • Get personalized plans and progress tracking tailored to your goals.

  • Nutrition that fuels your metabolism (no fad diets here!)

WHY Choose

Menofit App.

  • The only fitness method created for the perimenopause & menopause body.

  • Science-backed workouts. Real-life nutrition. Built-in balance.

  • Tools to support your personal health journey

  • Access to an inspiring and supportive meno fam community

  • 1:1 coaching

  • Recipes & nutrition help

WHY Choose

Menofit App.

  • The only fitness method created for the perimenopause & menopause body

  • Regular challenges to keep you moving

  • Science-backed workouts. Real-life nutrition. Built-in balance.

  • We don’t just transform bodies,we restore confidence.

  • More energy. Better sleep. A metabolism that actually works